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STRENGTHENING OUR FRONTLINE HEROES
ABOUT FLF
FRONTLINE FITNESS
At Frontline Fitness, we understand the unique demands of frontline professions. Whether you're currently in or pursuing a career in these critical roles, maintaining peak physical fitness isn't just beneficial—it's essential. Our mission is to ensure that individuals in frontline professions are not only mentally sharp and emotionally resilient but also physically prepared for the challenges they face.
STEVE LEROUX
Steve, the founder of Frontline Fitness, brings over 17 years of experience as a paramedic to our team. His extensive background in emergency services provides invaluable insight into the physical demands of frontline professions.
Steve is a Professor of Physical Education at Confederation College and holds certifications including the OPEX Coaching Certificate Program (OPEX CPP), National Coaching Certification Program (NCCP), and CrossFit Level 1.
Passionate about promoting fitness and well-being, Steve leads an active lifestyle both in and out of the gym, participating in a variety of physical activities to maintain peak fitness.
OUR TRAINING PROCESS
At Frontline Fitness, we offer a variety of specialized training programs tailored to meet the unique needs of frontline workers. Our programs include strength training, injury prevention, stress management, and endurance building.
It is our mission to ensure that you are physically and mentally prepared to meet the demands of your challenging and noble profession. Our goal is to Educate, Equip, Encourage, and Empower you to approach your training confidently, minimizing physical strain or injury risks, and maximizing your potential for success in your frontline roles, both now and in the future.
1
We will evaluate your current health and fitness levels, ensuring a tailored approach to your training needs. This initial step sets the foundation for achieving your goals effectively and safely.
2
We work closely with you to establish clear, achievable goals and develop a detailed training plan designed to maximize your physical readiness and success in your frontline career.
3
Once goals are set, we kickstart your personalized training regimen, empowering you to excel in your frontline role with confidence and strength.
OUR TRAINING PROGRAMS
FRONTLINERS in Action
Our results
Tanis Miller
Advanced Care Paramedic Coordinator at Confederation College
“Frontline Fitness is an absolute asset in preparing our paramedic students for the rigorous physical demands of both our program and the field. The comprehensive training regimen emphasizes cardiovascular endurance, strength, and functional fitness, mirroring the real-world scenarios that paramedics frequently encounter. This approach ensures that our students not only meet but exceed the physical benchmarks necessary for effective patient care and emergency response. The program's focus on practical, job-specific exercises helps build the resilience and stamina needed for the high-intensity nature of paramedic work, ultimately fostering a cohort of well-prepared, physically capable professionals ready to excel in their careers."